Workout Log: 2.46.2 - Abs

Simple but intense Abdominal workout today.  Got up late so I needed something that could be done quickly.  Only 30 seconds between sets and one minute between exercises so this was fast.  Only two sets each exercises but the second set was till failure.

Motivation: 9.5 -- not as good as yesterday but no problem.

Focus: 10 - so quick it was impossible to think of anything else.

Goals: Complete workout, Good preparation.

Preparation: Meditation - 5 min., Stretching

Weight Training:
Upper Abs
Medicine Ball Crunch (arms extended) 35-40
Weighted Crunch (45lbs. plate) 35-35
Lower Abs
Medicine Ball Reverse Crunch: 35-35
Hip Thrusts: 30-30
Obliques
Barbells Side Bends: 30-35
Twists: 35-40

Training Log: Abs are tight now and it was pretty good to work them.  Quick but effective.