Workout Log - 2.44.1 - Abs

Abs day.  Just a simple workout to tighten things up.

Motivation: 9 - Solid

Focus: 8 - too many things on the mind.

Goals: Complete Workout, Good Mind-Muscle Connection, Good Preparation

Preparation: Meditation - 5 min. / Visualization / Stretching

Weight Training:
Upper Abs:
Medicine Ball Crunches (15lbs.) 30-30
Crunches: 30-30
Weighted Crunches: (45lbs.) 30-30
Lower Abs:
Reverse Medicine Ball Crunches: 30-30
Hip Thrusts: 30-25
Obliques:
Barbell Twists: 30-30
Barbell Side Bends: 30-30

Training Notes: Solid but distracted.  I hate it when things are on the mind no matter what you try to do to get them out.