Workout Log: 3.2.3 - Back/Triceps - I Love Deadlifts!

There is something to be said for simplicity.  There are very few lifts that are simpler than deadlifts.  Grab the bar and stand up.  Now yo have to stand up with your legs not you back but the simplicity is great.  It is also a harder exercise than most think but I luv 'em.

Motivation: 10

Focus: 9.5

Goals: Establish 1RM for all exercises, complete workout

Preparation: Meditation - 5 min.; Cardio - 5min.; Visualization/Stretching

Weight Training:
Back
Deadlifts: 135x5; 185x5; 205x5; 220x5; 230 x5
Bent Over Row: 135x5; 150x5; 170x5; 190x5; 200x4
T-Bar Row: 90x5; 115x5; 130x5; 140x5; 150x5
Triceps
Close Grip Bench Press:135x5; 150x5; 160x5; 170x3; 170x3
Skullcrushers: 50x5; 60x5; 70x7; 80x4; 80x3
EZ Bar Extension: 60x5; 80x5; 90x5; 100x5; 106x3

Flexing Back and Triceps

Cardio: 20 min. Stationary Bike

Training Notes: I don't see too much strength loss here and that is a good thing.  I have set some lifting goals so we will see how things go.