Workout Log 2.42.2 - Chest, Triceps, Delts

Today I was in a mood and to be quite frank needed to burn off some steam.  I also have been greatly encouraged by my recent workouts so I upped the intensity.

Motivation: 10 - Definitely I was at Rabyd Dogg level.  Warning approaching me in this state can get you bit as this dog does not bark, he bites.

Goals: Complete workout, Good mind-muscle connection, good preparation.

Preparation: Meditation - 5min. Visualization/Light Stretching, Cardio: 10- min.

Weight Training:
Chest: 12-15 reps
Bench Press: 120lbs.: 15-15-15
Incline Dumbbell Press: 40lbs.: 15-15-15
Dumbbell Flye: 40 lbs.: 15-15-12
Triceps: 12-15 reps
Close Grip Bench Press: 115lbs.: 15-15-12
Lying Skullcrushers: 40lbs. 15-15-15
Overhead DB Extension: 60 lbs. 15-15-15
Delts: 12-15 reps
Lateral Side Raises: 20 lbs.: 15-15-15
Front Raises 20lbs.: 15-15-15
Dumbbell Press: 30lbs. 15-15-15

Cardio: 24min. Stationary Bike - the Bike broke right in the middle of the workout.  So I was still angry coming off the workout.

Training Notes: Solid workout and complete except for my bike breaking beyond repair.  What does that mean.  Well, I can do a couple things but what I will probably do is form my weight lifting into circuit and superset routines with very little rest time in between anything.  It means also I can add more exercises but i will have to keep things light so I can finish.