Workout Log - 2.42.1 - Quads, Hams and Calves

Today it was time to test how good I really feel and hit the legs and increase the cardio.  I think my cold is just at the point of getting rid of phlegm out of my system.  The weather was finally cooperating with my cut as it was both warm and humid.  Perfect for getting a sweat on.

Motivation: 9.5 - feeling better and ready for a challenge.

Goals: Complete workout, good mind -muscle connection, good preparation.

Preparation: Meditation - 5 min., Visualization/Light Stretching, Cardio - 10 min. Stationary Bike.

Weight Training
Quads: (12-15 reps)
Leg Extensions: 120lbs. : 15-15-15
Squat: 205lbs. : 15-15-15
Front Squat: 150lbs. : 15-15-15
Hamstrings:  (12-15 reps)
Stiff Leg DB Deadlifts: 50lbs. x 2: 15-15-15
Leg Curls: 60lbs. : 15-15-15
Good Mornings: 115lbs. : 15-12-12
Calves: (15-25 reps)
Calf Raises: 115lbs. : 25-25-25
Single Leg Calf Raises : 25-20-15

Cardio: 20 min. Stationary Bike

Training Notes:
Definitely hit all my goals and it is clear that the negative energy effects of my cold are over.  Time to hit this cuts last week and make it effective.  Hopefully I can continue to add Cardio the rest of the week and get up to an hour on Saturday.